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然后作为经典的粗粮代表，玉米中纤维素的含量确实不算低，多多食用可以刺激肠胃蠕动，促进排便。玉米加工设备加工玉米食品能束缚及阻碍过量的葡萄糖的吸收，起到抑制饭后血糖升高的作用；纤维素还可以抑制脂肪吸收，降低血脂水平，预防和改善冠心病、肥胖、胆结石症的发生。

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